Yeast Infection Prevention
Yeast infection prevention can be as simple as any daily routine you perform. Understanding a few key elements will lessen your chances of getting yeast infections now and in the future.
- Wipe from the front to the back whether during urination or a bowel movement. By not doing this, you are spreading germs and yeast from the intestinal tract to the vaginal area. Many women overlook this simple hygiene practice.
- Do wear cotton panties. Lycra and nylon panties don’t allow air in as cotton does. Dry is good when it comes to yeast. Remember that yeast loves damp environments; wearing nylons without cotton underneath is a bad habit to get into.
- Do not douche! The vagina naturally cleanses itself; by douching you are washing away that protective layer of mucous that will then make you more susceptible to not only yeast, but other vaginal infections as well.
- Putting some good probiotics in your yeast infection diet, like plain yogurt, is a great daily plan to follow. Acidophilus supplements are even better. Don’t expect yogurt to cure a yeast infection, but do expect this good daily habit to help you in preventing yeast infections.
- Stay away from perfumed bases bath products. This includes bubble baths, feminine deodorant sprays, and scented tampons. Get to know that all of these products are good for only stripping away at your vaginal-ecosystems. Nature does a good job on its own.
- Use only water based lubricants for sexual intercourse; stay away from products that contain Nonoxynol-9 in them, like condoms.
- Don’t wear tight clothing because it traps heat and moisture.
- A yeast infection diet can do wonders. Start one by eliminating refined sugar in your diet, or at least cut down on your sugar intake. Yeast feeds off sugar, as well as carbohydrates like bread. Alcohol and especially beer consumption is a welcome sign for Candida yeast.
- Stress breaks down the immune system. Learn how to manage the stress in your life; if you don’t, there are much more serious conditions that may arise.
- Antibiotic use or overuse should always come to mind when preventing a yeast infection. Antibiotics do cause yeast infections. This is the #1 cause for yeast infections in certain people.
- Get enough sleep. The body needs to rest in order to heal. Just like managing stress, getting enough sleep will strengthen-not weaken-your immune system.
- Wearing damp clothing, like a bathing suit for extended periods of time isn’t advisable.
Revisit yeast infection causes if you need help in breaking some bad habits. These simple tips should familiarize you with the kind of good daily habits to follow in preventing yeast infections now and in the future; then get your free MiniCourse to learn more on how to effectively treat and cure yeast infections permanently.
